THE SHANDON SWITCHBACKS
USE LONG STRAIGHTAWAYS BY RUNNING EVERY BLOCK, GOING UP ONE, DOWN THE NEXT. 1 REP WILL GIVE YOU OVER 7 MILES. *ONLY 'SNAG' IS WILMOT AT HAND MIDDLE (WHICH YOU RUN INTO SCHOOL). JUST GO AROUND SCHOOL AND GET BACK ON WILMOT ON OTHER SIDE OF SCHOOL.
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