Route information

ArmyRun24Aug3 x 1km Fast

sport
running

distance
3.98 ml

energy
0 kcal

ascent
0 m

descent
0 m

Notes
Warm up to to corner of valour and general. Faster than race pace around the point to corner of general at parking lot. recover half time to corner of general and valour. Times 3. Cool down same as warm up.

Graphs