ArmyRun24Aug3 x 1km Fast
Warm up to to corner of valour and general. Faster than race pace around the point to corner of general at parking lot. recover half time to corner of general and valour. Times 3. Cool down same as warm up.
Select your desired options and 'Save' then copy & paste the code into your website.
Support Mapometer from £8 (€9, $10 USD) per year we’ll activate embedded maps in your account and you’ll be able to use the site Ad free.
If you're already a supporter please login to enable embeds.
We used to allow embedded maps for free but Google made a change to the way they charge for maps which means we can no longer do this, sorry.