staircase training 2
sport
running
distance
6.51
ml
energy
0
kcal
ascent
0
m
descent
0
m
Notes
27 May 14 - 15C overcast, perfect evening for a run, 7-8pm stairs at Renfrew 256 up x 3, down Aberdeen 113 stairs twice and Renfrew up 482 down. tough going, manage 167 at Aberdeen then around 1 min rest needed..
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