Tuesday 22nd March 2022
National Training Center: 1935 Don Wickham Dr., Clermont, United States
Imagine waking up to enjoy a dynamic stretch and yoga session with essential oils and energy-breathing to prepare your body for an epic day of training with new triathlon friends and expert coaches.
Eat an organic nutritious breakfast to fuel your day. Then head out to cycle on beautiful rolling hills, swim in the Olympic size training pool at the National Training Center and later, experience quiet nature runs on the clay trails of sunny and warm Clermont, Florida.
You'll work directly with coaches, individually and in specific level groups using video analysis for expert feedback on your all your skills; swim, bike and run.
Post training you'll delve into recovery stretching, ice baths and sport massages as well as, organic recovery smoothies and snacks while learning and listening to Coach Erinne and inspirational guest speakers.
On the last day, enjoy a happy hour with some organic wine or sparkling mineral water. Every detail of this amazing training camp is covered.
3 Different levels of coaching at each session
Unlimited use of the National Training Center
Full cycling support (sag, tubes, tire changes, bike transport)
Orthopedic sports massages (additional fee)
Organic recovery smoothies (additional fee)
Upon completion of Ultimate Triathlon Camp you return to your training with following:
A plan to set up for success in life and sport
Tools to implement, strength and stretching protocols
Identification of your limiters to further improve your performance
Lifetime access to your video analysis showing where you need to work
Transfer what you learn at camp into a custom coaching plan to set your year up for success
Ultimate Tri Camp is a 6-day event guaranteed to make you a faster, stronger, healthier triathlete! The camp is open to triathletes of all fitness levels and includes 3 levels of training groups. Multiple training sessions a day include swim, bike, and run technique and skills, recovery stretching and yoga sessions, and strength training. Between training sessions we have selected the best educational presentors to balance your triathlon lifestyle by learning about happiness, mental skills, and nutrition, vitamins and supplements.
This is the perfect way to enhance your training, empower your performance, and get you RACE READY!
Sample Itinerary from 2021
Day 1 - Arrive in Clermont Florida
12-6 pm: 1 on 1 sessions: This day is for any 1-on-1 video analysis in swim or run, bike fitting, lab testing for VO2 max, lactate threshold, or metabolic efficiency testing, and 1-on-1 coaching consults with Coach Erinne, Dany, Dennis, or Jac. Please look on resources page at the bottom for descriptions of these sessions and to set your appointments early. This day fills up quickly so do not delay if you want individual coaching time.
3-6 pm: Mandatory Bike Check-In – Conference Room – with Coach Dennis: All athletes must check in during this time for bike approval and set up. Every camper requires a quick look at bike set up so that our first ride we have no mechanical issues and make sure all bikes are in working order. We recommend a bigger cassette on the rear wheel of the bike to be able to handle the climbing terrain in Clermont like a 12/28. This check-in allows us to roll out of the hotel in the morning with no delays.
PROGRAM BIKE COMPUTERS WITH COURSE MAPS
6-7 pm: Mandatory Orientation - Conference Room: Pick up swag bags and meet the coaches and campers.
Dinner as a group or on your own.
6 am: Light breakfast at hotel or delivered
6:30 am: Walk together to NTC track - bags in car, bring water bottles, Garmin
6:45 am: Check in at the National Training Center Track
7-9 am: Track NTC Video Capture, 1 mile run test run, form and drills
TAKE 10 BODYHEALTH PERFECT AMINOS on empty stomach
9-9:30 am: Snacks (Nooty/Shanti Bar)
9:30-10:30 am: Conference Room - Kihara Run Specific Strength - barefoot, bring mats and towels
10:30-11:30 am: Brian Dubow, Happiness Seminar
11:30-12:30 pm: Free time- shower/change, grab lunch and meet back in conference room, Optional massage time
12:30-1:30 pm: Conference Room - Endurance Nutrition - Metabolic Efficiency, Holistic Lifestyle Principles and 30 Day Cleanse - Coach Erinne
1:30-2:00 pm: Conference Room - Rooted In, Natalie, Magnesium Creams
2-2:45 pm: Free time Sports Recovery: Marc Pro, Hyperice, Normatec Boots, Essential Oils Sampling, optional massage time
3-5 pm: Ride together from hotel to Lake Mineola Waterfront Park - Break into A, B, C groups - Mandatory bike handling skills sessions for group C, SAG support included
Hill training for Group A, B
6-7 pm: Free time, sports recovery
7 pm: Meet hotel lobby to carpool for dinner
6:30-7 am: Conference Room - Morning mindset, breath work, yoga, and meditation
7-8 am: Bring your breakfast and get inspired with Hector Picard
8-10 am: Meet in lobby - Run session - Hill training
TAKE 10 BODYHEALTH PERFECT AMINOS
10-11 am: Conference Room - Airofit - Sean Coakley
11-12: Shower, change, free time
12-1:30 pm: Nate Last from Mental Grit, Mental Skills Seminar, bring notebook and pen
1:30-2:45: free time, sports recovery, massage time
2:45: Meet in hotel lobby to carpool to NTC pool
3-5 pm: NTC Pool: swim test, video capture, break into A, B, C groups by lane
5-5:30: Stretch on pool deck and change clothes
5:30-7 pm: NTC Weight Room - Triathlon Specific Weightlifting Session
7:30 pm: Dinner
Find the full sample itinerary on the event website
Full Circle Coaching
9101 SW 97TH TER, MIAMI