• Total Immersion 3-hour stroke tune-up - Single Registration
  • Total Immersion 3-hour stroke tune-up - Two or more registering


This 3-hour clinic will include a single extended swim session, followed by video review. Participants should have basic familiarity with the Total Immersion method, through a workshop, lessons, or self-study. 

Filming will be conducted at the beginning and end of the pool session, and a wide range of stroke topics will be covered, including

  • pacing with tempo and rhythm
  • propulsion in each gear of swimming
  • kick timing and kick strategy
  • stroke maintenance while breathing
  • extending endurance
  • deeper dive into stroke mechanics

All participants will receive access to all film clips recorded at the clinic in a private (to the clinic) dropbox folder


Event details and schedule

3:00pm- check in at BBMAC, basic introductions
3:15pm- initial filming
3:30-5:00- stroke work, focal points, small drill review, and final filming
5:00-6:00- film review

Many lesson and clinic participants seek out a reminder, a review, that is not as time-intensive as a weekend workshop. This group session aims to reinvigorate the learning process, review the primary differences of the stroke taught in Total Immersion, and refocus the energy and understanding of any Total Immersion student. 

This is a teaching pool (warmer water), but it is outdoors, so take into account the air temperature and other conditions for planning, including for post-session review, which sometimes is conducted outside. 

Parking is easily accessible on the adjacent streets and lots


Organised by

Swimprovement - A Total Immersion Company

4145 Ottawa Ave S, SAINT LOUIS PARK

Phone: 9528073774