Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We'll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. 

Event details and schedule


(Subject to minor revision)
10:00 - 11:00   Classroom / Orientation
11:00 - 12:30  Pool session 1
12:30 - 02:30   Classroom / Lunch / Video analysis
02:30 - 04:00   Pool session 2
04:00 - 05:00   Classroom / Video Review


Cancellation & Transfer Policy:

For cancellations at least 8 days prior to the scheduled workshop, a 50% refund can be provided or a transfer ($50.00 transfer fee) to a later workshop with OnPoint Fitness is available.  No refund will be issued for cancellations less than 8 days prior to the scheduled workshop.

Organised by

OnPoint Fitness

4401A CONNECTICUT AVE NW # 299, Washington

Phone: 202-271-1633