The Powerade Potcakeman 2024

Sunday 25th February 2024

Jaws Beach: Clifton, Nassau, Bahamas

Triathlon, Sprint


  • Individual adult sprint triathlon - 750m swim, 12mile bike, 5km run
  • Relay adult sprint triathlon - Relay leg registration+team name registration) 750m swim 12mile bike 5km run
  • Junior triathlon - Age 13-15 400m swim 10km bike 2.5km run
  • Triathlon-Junior triathlon Age 11-12 200m swim 5km bike 1.5km run - Age 11-12 200m swim 5km bike 1.5km run
  • Puppy aquathon - Age 9-10 100m swim 1km run
  • Puppy aquathon - Age 8 & under 50m swim, 1km run


Sprint Distance Triathlon - draft legal - NO TT bikes!

The swim will take place at Jaws Beach 750m 

The bike will be 2 clockwise loops of the Albany/Clfton loop - 12 mile

The run will be 2 loops on the road  - 5k total


Junior triathlon Age 13-15 (400m swim 10km bike 2.5km run)

Junior triathlon Age 11-12 (200m swim, 5km bike 1.5km run)

Puppy aquathon Age 9-10 (100m swim 1km run)

Puppy aquathon Age 8 & under (50m swim 1km run)


Event details and schedule

0615 : Adult check in and transition area opens, body marking , swim caps,  chip timing handout.

0720: Adult pre-race briefing, course and rules

0720: Transition area closes

0730: Individual Race Start Men

0732: Individual Race Start Women

0750 Relay Race Start

0845: Junior tri body marking, timing chip handout + transition closes

0900 Awards ceremony - sprint

0915: Junior Triathlon  Age 13-15 starts

1015: Junior Triathlon Age 11-12 starts

1040:Puppy aquathon timing chip handout and body marking closes

1100: Puppy Aquathon 9-10 Starts

1115: Puppy Aquathon 8 & under starts 

1145 Awards ceremony

1200: Raffle Draw



Organised by

Potcakeman Triathlon


Phone: 2424271047

Event Images