Saturday 18th January 2020
Granite Beach: 8000 Douglas Blvd., Granite Bay, United States
TBF Mountain Bike Clinic – Off Road Mountain Biking
This clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.
Skills you will learn:
Gear Selection, cadence, shifting.
Starts – mounting/dismounting the bike, power starts.
Stops – body position, speed control, stops, emergency stops.
Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power.
Wheel lifts – front, rear, hops, curbs.
Skills you will practice:
All of Level One Skills, Plus On course instruction in the following:
Line selection, set-up, and speed control
Sticking the corners
Climbing and descending
Gear selection and shifting
Timing and rhythm
The clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.
For more information about TBF Mountain Bike Clinics please contact Mark@totalbodyfitness.com
The TBF Mountain Bike Clinic – Off Road Mountain Biking
9:00 am - Welcome, TBF Coach introduction
9:15 am – Discussion about equipment, apparel, maintenance, safety, etiquette
9:30 am - Warm-up laps – 1k course around picnic areas
Further drills and skills to be covered, along with several short breaks for
refreshments and questions. Clinic will end at 12: noon.
Total Body Fitness
5209 Blaze Ct., Rocklin