Sap Run 5K 2023

Saturday 25th March 2023

Knox Town Hall: 2192 Berne-Altamont Rd, Altamont, United States

Walking, Running, Distance running


  • Sap Run 5K- Run - Age 18 and under
  • Sap Run 5K- Run - Ages 19 - 64
  • Sap Run 5K- Run - Age 65 and up
  • Sap Run 5K - Walk - Age 18 and under
  • Sap Run 5K - Walk - Ages 19 - 64
  • Sap Run 5K - Walk - Age 65 and up


Earlybird registration through 3/19 11:59pm is $20 for age 18 and under, and seniors 65 and up; $25 for ages 19-64.  Registration 3/20 through Race day is $30 for age 18 and under, and seniors 65 and up; $35 for ages 19-64.

Medals for top three winners male and female ages 12 & under, 13-16, 17-19, 20-29, 30-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over.  You must stay for the awards ceremony to get your medal.  Top overall winners get a medal and a pint of local maple syrup.

The Sap Run 5K is the annual fundraiser for Helderberg Hilltowns Association, whose mission is to promote and support local farms, small businesses and organizations in the Albany County Hilltowns of Berne, Knox, Rensselaerville and Westerlo.  Your support is very much appreciated.

Event details and schedule

Sap Run 5K start time is 10 am; registration/sign-in begins at 9:15am.  This year, sign-in/registration will be at the lower level of the Town Hall - follow the signs.  

Please check website the week of the race for parking and other directions.

Weather and last minute updates will be posted on our Facebook page.  Course and other info is available on our website.

Organised by

Helderberg Hilltowns Association

54 Gulf Hill Rd, Voorheesville

Phone: 5183688055

Event Images