Description

Open Water swim Clinic directed by 5x ironman Champion Heather Gollnick.  Learn the strategies necessary to become a more efficient open water swimmer.

- How to navigate a Mass Start

- How to navigate a Beach Start

- How to most efficiently swim in a Pack

- How to efficiently navigate the turn buoys

- How to draft

- Strategies on exiting the water to be most efficient on the bike

- Great prep for Ironman 70.3 Roanoke

Event details and schedule

Event Images