NAHS Pump and Run

Saturday 7th October 2023

Norristown Area High School: 1900 Eagle Drive, Norristown, United States

Walking, Running, Distance running, 1 Mile, 5K


  • Running-5K - Pump and Run - Top Male and Female Age Group Awards - Pump and Run Registration Fee
  • Running-5K (Running Only) - Top Male & Female Awards Only - Individual 5K Running
  • Walking-1 Mile (Fun Walk and Run) No Awards - Individua Fun Run/Walk


The Norristown Pump and Run will be held at Norristown Area High School on Saturday, October 7th. This event will consist of three differnt types of runs.

* Pump and Run - Runners compete in a bench press contest, reducing their 5k time by 30 seconds (for a maxium time of 15 minutes subtracted from 5k time).  Running bibs will be given out. 

Pump and Run Formula Table


MEN (% of weight)

WOMEN (% of weight)

18 and under



19 - 64



65 and over



5K Run - Running Course around the Norristown Area High School Campus, mapped out by company. Bibs will be given out. 


1 Mile Fun Run/Walk - This activity will take place on the track at Norristown Area High School.


- T-shirt will be provided for all contestants. 


This should be a fun event for friends and family.

Event details and schedule

Event Schedule is as follows:

 Pump and Run Participants - Please arrive at the high school by 7:30 to register and begin the pump portion of the competiong. The lifting portion will take place in the high school weight room. 

5k Runners please report by 8:30 to register, the run will beging at 9:00 AM. 

1mile Run/Walers please report by 8:30 to register, the run/walk will begin at 9:00 AM. 

Organised by

NAHS Pump and Run

1900 Eagle Drive, Norristown

Phone: 6109372244

Event Images