Couch to 5K Running Clinic

Tuesday 24th September 2019

Pink Elephant Products and Events L3C: 9413 John R, Detroit, United States

Distance running, 5K


Description

Jessica Reitmeyer, a Certified Athletic Trainer with Henry Ford Health Systems, will help us begin a journey from inactivity to physical fitness. We will discuss injury prevention, cardiovascular and weight loss benefits of running, tips for running safely, warm up and cool down, nutrition and hydration, recovery, and more. We'll also discuss forming a running club to help us reach our goals.  If you're out of shape, overweight or obese, inactive, over 40, or simply looking to start a healthy new habit, this clinic is for you! All are welcome.

Event details and schedule

Event will take place from 6:30 pm to 8:00 pm.  Free street parking is available.   

Event Images