Description

Embrace the gorgeous terrain of St. George and embrace the beautiful mountains. If you are an avid cyclist and runner take advantage of this amazing opportunity to this amazing four day training camp in St. George. Our USA Triathlon Level 3 Coach – Hector Torres and his coaches will take you through an educated training series of rides, runs and lectures in this beautiful Oasis.

Event details and schedule

 

 

Wednesday, March 22, 2023

Thursday, March 23, 2023

Friday, March 24, 2023

Saturday, March 25, 2023

Sunday, March 26, 2023

8 AM

Travel Day

Group Ride

Cyclist Level I - 3 hours

Cyclist Level 2 and 3 - 2 hours

Build Endurance - Run 

60 min 

Group Ride

Cyclist Level I - 3 hours

Cyclist Level 2 and 3 - 2 hours

6:30 am Trail Run 

9 AM

Mobility

Mobility and Stretch - 20 min 

10 AM

Breakfast

Breakfast

11 AM

 

 

11:30 AM

Mobility and Stretch - 20 min 

Mobility and Stretch - 20 min 

Mobility and Stretch - 20 min 

Travel Day

12 PM

Lunch - Lecture

Lunch - Lecture

Lunch - Lecture

1 PM

Rest

Rest

REST

2 PM

3 PM

 

 

 

4 PM

 

Run Analysis - 2 hours

Active Recovery Ride - 90 min - 2 hours

Active Recovery Ride - 90 min - 2 hours

5 PM

 

6 PM

Dinner

Flush Legs - Optional 

Mobility and Stretch - 20 min 

Mobility and Stretch - 20 min 

7 PM

 

Dinner

Dinner

Dinner

 

Organised by

CFL Tri Club

633 Delaney Ave. unit 28, Orlando

Phone: 3214430073

Event Images