2020 Paramount Farms Quarry OWS Sessions I & II

Wednesday 6th May 2020

Paramont Estates: Lakestone Way, Prospect, United States

Swimming


Activities

  • Open water swim-Session I - Beginner to Olympic - May 6 - June 3, 2020 - Session I Individual OWS Registration
  • Open water swim - Session II 70.3 - IRONMAN -1.25K - 4K - August 19 - September 16, 2020 - Session II Individual Registration
  • Open water swim-Session I & II - Individual Age group/open

Description

Once again in 2020 BarryS Coaching TriMasters Swimming is proud offer our Wednesday 5:30 - 6:30 p.m. Weekly Open Water Swim Program.

For 2020 we will offer 2 TWO sessions, each lasting 5 weeks. Open Water Swim Sessions - Session I (Named "Beginner, Sprint & Olympic") will have an "open water skill development and technique" focus. Session I will begin May 6 (wetsuit likely required) and run 5 consecutive weeks ending June 3. Session I will have 1 rain-out make-up date of June 10.; Session II (Named "70.3 & IRONMAN") will focus on "open water swim skill development along with swim endurance fitness in anticipation of race  swim distances from 0.93 to 2.4 miles"  Session II will focus on longer swim sets and honing open water swim skills. For 2020 you will be able to register for Session I or Session II as well as both (registering for both affords the registrant a discount. Dividing the 2020 OWS Season into 2 distinct Sessions and having a "Race Specific Focus" for each will allow for increased OWS fitness and more refined OWS Skill development.

For many years we have successfully moved beginner Open Water Swim athletes to ACCOMPLISHED Open Water Swimmers at the end of our seasonal program. Our weekly swims are designed to build confidence in each swimmer’s skill set in a unique open water swim environment. Each swim offers safety and security first, open water swim skill development second and open water swim fitness third. We teach folks efficient sighting skills, buoy turn skills, various drafting techniques along with drafting evasion skills (allowing our athlete to break away from those drafting), open water breathing patterns and techniques and "bail-out" skills and techniques. Our program is designed to instill a sense of confidence and provide the necessary skill development to navigate mass open water swim starts,

For safety, we have Kayak(s) and many times paddleboarders on the course, in water swim patrol, on land lifeguards and  EVERY PARTICIPANT IS EXPECTED to purchase an XTERRA (or other) tethered safety buoy AND WEAR IT AT ALL TIMES WHEN SWIMMING INSIDE OUR PROGRAM.

NOTE: USAT Membership is REQUIRED for participation in this training event -- to purchase USAT membership follow this link --

http://www.usatriathlon.org/membership-services/membership-home.aspx

 REMINDER: we EXPECT each participant to purchase an XTERRA (or other) tethered safety buoy (call for our XTERRA discount code).

Event details and schedule

Each registrant will receive written instructions detailing meeting location, expected behavior, OWS goals and equipment list upon registration. Each registrant will be added to our Private Members Facebook Page for the term of the OWS Season. All OWS session communication (day of weather cancellations, delays, etc.) will be distributed through this Facebook Page as well as an OWS Group E-mail.

 

Organised by

BarryS Coaching, LLC

4101 Ormond Road, Louisville

Phone: 5025517879

Event Images