Monday 9th January 2017
Waterside Fitness & Swim Club: 901 6th St SW, Washington, United States
Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour, twice a week for 3 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6)
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment.
Class meets Mondays and Wednesdays 8:00pm.
There is no class on Monday, January 16 in observance of MLK Day
4401-A Connecticut Ave NW #299, Washington