Sunday 23rd April 2017
LA Fitness - Carrollton/Plano: 4220 Midway Rd, Plano, United States
Calling all First Timer and Beginner Swimmers!! This is your opportunity to get acclimated to the “tri swimming” world. Intimidated by what you don’t know? Perfect, you will feel right at home.
This is the ideal class for the true beginner and for those who are uncomfortable at group swim workouts. We cover all of the basics from A to Z, including what to wear, gear and how to use it, swim lingo & jargon, tips & drills for breathing, putting your face in the water, how to freestyle swim, how to swim more effectively and more! In addition, we will use video recordings to show you what you look like on the spot.
All classes will be held at LA Fitness Plano/Carrollton: 4220 Midway Rd, Carrollton, TX 75007.
Sunday, April 23rd 2:00 p.m. - Breathing and Balance
Sunday, April 30th 200 p.m. - Balance and Rotation
Sunday, May 7th 2:00 p.m. - Stroke and Rotation
If you aren't currently a member at LA Fitness please purchase a 30-day membership at checkout ($32.46, including tax).
Individual class - $40 for nonmembers, $30 for club members
All 3 classes - $100 for nonmembers, $75 for club members
Required: You will need to bring swim goggles and a snorkel. If you don't already have a snorkel, you can buy one at your friendly neighborhood Tri Shop or swim store, or you can find them on Amazon. If you don't do well breathing in a snorkel, you may also want to bring a nose clip.
Recommended: Zoomers/Fins (You do not need to bring these, but it's likely they'll help you at some point during the class.)
Optional: Pull buoy or kickboard.
Space is limited, please email firstname.lastname@example.org questions!
DFW Tri Club
5501 Lyndon B. Johnson Fwy, Suite 600, Dallas